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Food Intake Plan for DietDo you know that the fat in your body is able to reduce several years of your life? Not only overweight people are having fats in their arms, belly, legs, or some other parts, but also in their artery, blood vessel, tissue, and many other internal part. The fats are making the internal organ work harder and in many cases, we can find fats that are blocking the heart or liver so those organs will not work maximally. For example, an overweight teen about 17 years old might have an internal organ function like 40 years old person. If the generally a person lives until 75 years old, then the teen has thrown away decades of his life. Therefore, overweight is not always about appearance, but health. |
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